Pradeep
Hi, I am from India and I am planning to loose body fat. I was going to gym regularly but did not see much results since I did not change my diet. I am from south India and my meal consists of rice and dal. I get lost when I see the diet plans.
1. Some tell that carbs are necessary but some tell to avoid rice? Why is carbs necessary and what is the best food for carbohydrate ?
2. About saturated and unsaturated dat. Do we need fat while reducing body fat and if necessary what should be the quantity?
3. What should be my pre workout meal and post workout meal? I am a vegetarian and I am a software engineer so that make my job sedentary.
4. Also since I go to the gym in the evenings (7pm), and I have my lunch at 2PM, i will be feeling hungry by the time I plan to go to gym and this makes me to eat something @ 6PM after which either I do not feel like going to gym or I skip my dinner.
What should I do for all the points mentioned above. I am a vegetarian and take eggs..
Answer
i hope these tips would help you.:)
Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes
good luck.
i hope these tips would help you.:)
Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes
good luck.
Can you help me solve these mysteries?
Mila
When I was ~5-6, my entire family settled in for a family movie. For some odd reason, I had the urge to turn around in my seat and look behind me. I looked past the dinning room and into the hall. I noticed a watery figure-- a bit like T1000--walking down the hall. I don't know what was going through my mind at the time, but I just sat there watching it. I couldn't tell if it was a man or woman. I couldn't even see any features. It was like a mold of a human filled with moving water. About half way down the hall it stopped and turned to look at me. That scared me. So I turned back around in my seat not sure of what to do. After a bit, I slowly turned around again and saw the back of it as it finished walking down the hall. I really don't know what that is.
Again, remember I was really young. I should have said something, but I only told my mom years later when the subject came up. That's when she told me she had seen something similar in India. A black figure in the early morning. It seemed to crawl out from under her bed and onto the ceiling and it raced along the wall. She was a bit older and smarter; she screamed and told her family immediately. They even tried to follow where she was pointing, but none of them saw it.
Much later after I saw that figure, my grandfather came to live with us. And he would walk down the hall like the figure; he would also stop halfway down and turn to look at the tv. Could it be him? I know it sounds silly. But could it be that we leave energy imprints in time? Or that we are reliving the same scenes again and again? That would explain deja vu right?
Another thing, I have had sleep paralysis before where on waking up I couldn't move. I do sometimes feel as if someone is leaning/hovering over me. It's terrifying, but I've read it can be explained scientifically.
Also, when I would be very upset and pray, sometimes I would feel strong shivers up my back.
More info about me: I've never been molested/ raped, done drugs, or had a problem with the law etc. I don't do tarots/ ouija boards etc. I am in a good profession and I'd like to think smart. However, I did grow up in a home where my parents argued over money matters and extended family.
Though I don't normally think about this, it's something I find intriguing.
Wth was that figure?Was it the spirit of a relative? a guide? energy? what?
I can say for the most part my life is blessed. When I want something to happen, it usually does happen. I've had many lucky occurrences/ breaks in life. What do you think all this is?
thanks
Answer
I saw almost the same thing you did. One day my sister and I had gone grocery shopping and she dropped me off at home. She helped me carry in the groceries and as we were walking through the dining room I saw almost what you described in one of the chairs. It was like a person at the table, but it was like looking through water. It happened very fast, just then my sister screamed and dropped her bag. She had seen a man sitting in the same chair where I saw the (whatever I saw). The only difference was she saw him in full human form and even described his clothes. I lived in that house for many years and we had paranormal activity going on almost daily but that was my first apparition.
I saw almost the same thing you did. One day my sister and I had gone grocery shopping and she dropped me off at home. She helped me carry in the groceries and as we were walking through the dining room I saw almost what you described in one of the chairs. It was like a person at the table, but it was like looking through water. It happened very fast, just then my sister screamed and dropped her bag. She had seen a man sitting in the same chair where I saw the (whatever I saw). The only difference was she saw him in full human form and even described his clothes. I lived in that house for many years and we had paranormal activity going on almost daily but that was my first apparition.
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