I am 200 pounds 17 years old I want to get down to 170 Im dedicated and im on the football team so Im ready to jumpstart right into intense working out what are things I need to do to make it to my goal thank you
Answer
1. Take a piece of paper out and start making a workout routine, if you have access to a gym it would be even better. Make sure you work out all the muscles evenly.
2. Run a lot! Before you start your exercising you should run 20 minutes (run not walk) hell you on a football team make it 30 because you are obviously big and strong i guess.
3.Start doing your workout routine, make sure that you do it in sets and do a reasonable amount, too much will kill your muscle and will not let it grow. I usually do 3 sets ( for example 3 sets of 20 push ups) But of course you might involve weights in this workout.
4. Work on the attractive muscles like biceps and abs.
5. finally the most important step is dieting. Dieting is even more important than work out. A beach body comes from a good kitchen more than a good gym. So you eat 3 or 4 meals a day. Keep it simple meals if 4 meals a day. Make sure you do not eat between meals unless you're about to die, don't worry you will get used to it in a few days.
Basically its all about setting a goal for you
Advice : do not look in the mirror everyday because you will not see changes, take a picture every month you will notice change. and more importantly is that you do not give up any day, be hard on yourself just not too hard.
Also that does not mean you do not eat because not eating makes your body take energy out of your muscles therefore your muscles get smaller. That's why you need a daily amount of calories, also drink water, more than you should
Hope i helped good luck.
1. Take a piece of paper out and start making a workout routine, if you have access to a gym it would be even better. Make sure you work out all the muscles evenly.
2. Run a lot! Before you start your exercising you should run 20 minutes (run not walk) hell you on a football team make it 30 because you are obviously big and strong i guess.
3.Start doing your workout routine, make sure that you do it in sets and do a reasonable amount, too much will kill your muscle and will not let it grow. I usually do 3 sets ( for example 3 sets of 20 push ups) But of course you might involve weights in this workout.
4. Work on the attractive muscles like biceps and abs.
5. finally the most important step is dieting. Dieting is even more important than work out. A beach body comes from a good kitchen more than a good gym. So you eat 3 or 4 meals a day. Keep it simple meals if 4 meals a day. Make sure you do not eat between meals unless you're about to die, don't worry you will get used to it in a few days.
Basically its all about setting a goal for you
Advice : do not look in the mirror everyday because you will not see changes, take a picture every month you will notice change. and more importantly is that you do not give up any day, be hard on yourself just not too hard.
Also that does not mean you do not eat because not eating makes your body take energy out of your muscles therefore your muscles get smaller. That's why you need a daily amount of calories, also drink water, more than you should
Hope i helped good luck.
california kitchen bbq chicken pizza?
Ally
does anyone know a copykat recipe for california kitchens bbq chicken pizza
Answer
Ingredients:
1 tablespoon honey
1 cup warm water
2 teaspoons active dry yeast
3 cups all-purpose flour
1 teaspoon salt
10 ounces chicken breast - boned and skinned
1 tablespoon olive oil
2 tablespoons barbecue sauce
1/2 cup barbecue sauce
2 cups Gouda cheese
1/4 small red onion - sliced into rings
2 tablespoons cilantro
Turn this recipe into a puzzle! [click]
Directions:
To make the dough
In a small bowl, dissolve the honey in the warm water. Sprinkle the yeast over the water and stir until it dissolves. Let the yeast mixture stand for 5 minutes, until a layer of foam forms on the surface. In a large bowl, combine the flour and the salt. Make a well in the center of the flour mixture and pour the olive oil and the yeast mixture. Stir the flour into the wet ingredients, until all the flour is incorporated. If its too dry, add more water. On a lightly floured surface, knead the dough for 15 minutes, until it is smooth and elastic. Shape the dough into a ball and put in in a well-oiled bowl. Cover with a moist towel and let rise in a warm place until double in bulk (about 1 1/2 hours).
One hour before baking the pizzas, start preheating the oven with pizza stones inside at 500 degrees F.
For the Chicken
In a large frying pan, heat the olive oil on medium high heat. add chicken pieces. saute until cooked (6 minutes). Chill. Coat chicken with 2 tablespoons barbecue sauce. Set aside in the refrigerator.
For the Pizza
Punch the dough down, and divide into 4 equal portions. Roll out each portion into an 6-8 inch flat circle. Spread 1/4 cup barbecue sauce over the surface of the dough. Distribute 1/2 of the cheese over the sauce. Distribute 1/2 of the chicken over the cheese. Place half of the onion rings over the chicken pieces. Place the pizza in the oven (on top of pizza stones). Bake until crust is crispy and cheese is bubbling (8-10 minutes). Remove pizzas from the oven and sprinkle each with 1/2 of the cilantro.
Ingredients:
1 tablespoon honey
1 cup warm water
2 teaspoons active dry yeast
3 cups all-purpose flour
1 teaspoon salt
10 ounces chicken breast - boned and skinned
1 tablespoon olive oil
2 tablespoons barbecue sauce
1/2 cup barbecue sauce
2 cups Gouda cheese
1/4 small red onion - sliced into rings
2 tablespoons cilantro
Turn this recipe into a puzzle! [click]
Directions:
To make the dough
In a small bowl, dissolve the honey in the warm water. Sprinkle the yeast over the water and stir until it dissolves. Let the yeast mixture stand for 5 minutes, until a layer of foam forms on the surface. In a large bowl, combine the flour and the salt. Make a well in the center of the flour mixture and pour the olive oil and the yeast mixture. Stir the flour into the wet ingredients, until all the flour is incorporated. If its too dry, add more water. On a lightly floured surface, knead the dough for 15 minutes, until it is smooth and elastic. Shape the dough into a ball and put in in a well-oiled bowl. Cover with a moist towel and let rise in a warm place until double in bulk (about 1 1/2 hours).
One hour before baking the pizzas, start preheating the oven with pizza stones inside at 500 degrees F.
For the Chicken
In a large frying pan, heat the olive oil on medium high heat. add chicken pieces. saute until cooked (6 minutes). Chill. Coat chicken with 2 tablespoons barbecue sauce. Set aside in the refrigerator.
For the Pizza
Punch the dough down, and divide into 4 equal portions. Roll out each portion into an 6-8 inch flat circle. Spread 1/4 cup barbecue sauce over the surface of the dough. Distribute 1/2 of the cheese over the sauce. Distribute 1/2 of the chicken over the cheese. Place half of the onion rings over the chicken pieces. Place the pizza in the oven (on top of pizza stones). Bake until crust is crispy and cheese is bubbling (8-10 minutes). Remove pizzas from the oven and sprinkle each with 1/2 of the cilantro.
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